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Strong Mind, Strong Body, Strong LIFE
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  • 10/29/11--19:55: Bodyweight Bodybuilding QnA
  • My homeboy, Uncle Alwyn Cosgrove sent me some questions regarding Bodyweight Bodybuilding, check it.... 1) why did you start doing bodyweight training ? The BIGGEST changes came from recurring pains and injuries that I eventually couldn't even work around anymore. I had to address those injuries, they were f**ing up my life and negatively affecting […]

    The post Bodyweight Bodybuilding QnA appeared first on Zach Even-Esh.


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    Check out this podcast I cranked with Mike Robertson a month or two ago. In this conversation, Mike asks me about: - How The Underground Strength Gym got started - How & who I was influenced by in training and business to go full force as a Strength Coach - What I learned about life […]

    The post Underground Strength Gym, Injuries & Success appeared first on Zach Even-Esh.


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    In this episode of The STRONG Life podcast, The Barbell Shrugged Crew and I discuss program design and reverse engineering training AND life. We break down how we look at safely, effectively and quickly help people build themselves UP, both physically and mentally. These are the methods used at The Underground Strength Gym for youth […]

    The post STRONG Life Ep 22 w/ Barbell Shrugged: HOW to Get STRONG. FAST. appeared first on Zach Even-Esh.


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    Training goes far beyond sets and reps. Far beyond in season, off season, pre season and post season. Far beyond science..... In this Video I break down the training methods, the assessment, how I blend gym experience with science and why the training must go beyond what happens in the gym. Get your pen and […]

    The post 5 Program Design Tips for Building Dominant Athletes appeared first on Zach Even-Esh.


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    I will call this the Anti Mediocrity Show, aka The F--K Average Show. I did a better job at managing my colorful language in this episode as I answered your questions on a variety of topics from training to running a garage gym or warehouse gym to what I am thankful for. I had a […]

    The post STRONG Life 67: The Anti Mediocrity Episode! appeared first on Zach Even-Esh.


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    To power clean or not? THAT is the question. The answer of yes or no as well as HOW to Power Clean will vary depending on MANY scenarios that I discuss below in the videos on my own & with Travis Mash. SOME of those factors that will influence the how & why behind the […]

    The post Power Cleans for Athletes: The How & Why with Zach & Travis Mash appeared first on Zach Even-Esh.


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    STRONG Life Podcast Episode 90 QnA Style: Strength Coach Gym Business, Training Large Groups of Athletes & Abundance Mentality. This episode gets more dialed in being the 2nd time I ran a Live Facebook QnA. You can catch the Live QnA episodes by following me here: http://facebook.com/zevenesh Here are the topics and questions covered in […]

    The post STRONG Life Ep 90 QnA: Strength Coach Gym Business, Training Large Groups of Athletes & Abundance Mentality appeared first on Zach Even-Esh.


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    There's running a business and then there's the fire in your heart that has NOTHING to do with your business. Here's some intense thoughts on: The athletes I train / don't want to train The influence Louie Simmons has had on me Inspiration from the upcoming documentary, Westside vs The World Finding a Way to […]

    The post Deadlifts, Westside Barbell & REFUSING TO BE AVERAGE appeared first on Zach Even-Esh.


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    STRONG Life Podcast 112, Baby! In this QnA episode I answer questions on the following topics: - How do I communicate with parents of athletes and tell them the TRUTH behind "sports specific training"? - What are the rules at The Underground Strength Gym to ensure the athletes are the # 1 priority while keeping […]

    The post STRONG: The BUSINESS Of Training & Changing Lives appeared first on Zach Even-Esh.


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    Ep. 130 | QnA: Strength Coach & Gym Business Success Strategies. This episode was awesome as I collected questions from the group of Certified Underground Strength Coaches. The questions bounced back and forth between the business of training and the relentless pursuit of excellence in the training itself. Here are the questions I dive deep […]

    The post STRONG Life Ep. 130 | QnA: Strength Coach & Gym Business Success Strategies | Training to Be Dangerous appeared first on Zach Even-Esh.